Type 2 Diabetes

Staying Active with Diabetes: A Practical Guide to Safe and Effective Exercise

Staying physically active is one of the most effective ways to manage diabetes, whether you have type 1 or type 2. Exercise helps lower blood sugar levels, supports weight loss, improves heart health, and boosts your body’s sensitivity to insulin. If you’ve recently been diagnosed or haven’t exercised in some time, you may wonder what types of physical activity are safe, how often you should exercise, and where to begin. This guide will walk you through the best and safest ways to stay active with diabetes and offer advice on how to build a sustainable routine. Read More